Weigh In record (no journal entry) for 15 May 2023
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 61.29g | Prot: 139.05g | Carbs: 214.96g.
Breakfast: Calabaza Cocida (Calabaza Española), Café, Svetia Stevia, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Jengibre, Member's Mark Crema de Cacahuate, Okko Cocoa Rice Cakes, Lala Leche Deslactosada Light, Plátano, GNC Creatina Monohidratada, MuscleTech Nitro Tech Ripped. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Dinner: Sushi Empanizado. Snacks/Other: Ricolino Chocoretas. more...
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steady weight
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