Weigh In record (no journal entry) for 19 May 2023
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 100.15g | Prot: 131.50g | Carbs: 198.02g.
Breakfast: Café, Nutella Nutella, Jengibre, Okko Cocoa Rice Cakes, GNC Creatina Monohidratada, Lala Leche Deslactosada Light, Aladino Crema de Cacahuate, MuscleTech Nitro Tech Ripped, Plátano, Svetia Stevia, Torta de Pierna. Lunch: Tacos de Barbacoa. Dinner: Aguacate, Bimbo Pan Integral , Carne de Cerdo Molida, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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steady weight
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