cmlynn's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

77.6 kg Lost so far: 15.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

1028 kcal

Fat: 36.34g | Prot: 66.78g | Carbs: 80.10g. Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Trader Joe's Roasted Chicken Patties. Dinner: Trader Joe's Lucques Olives, Trader Joe's Marinated Artichokes, Rice Ready Rice Whole Grain Brown (Uncle Ben's), Salmon. Snacks/Other: Sierra Nevada Pale Ale. more...

2549 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cmlynn's Journal, 08 Feb 15

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cmlynn's Weight History