Weigh In record (no journal entry) for 21 May 2023
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43 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 71.84g | Prot: 119.09g | Carbs: 234.47g.
Breakfast: Orofino Proteina de Soya, Schwartau Coffe Shop Vainilla Sirup, Frutos Del Maipo Mix de Berries, Orasi Orasi Barista, Nestlé Goodnes Skyr, Manare Mantequilla de Maní , Vilay Leche de Almendras sin Azúcar Añadida, Gourmet Polvos de Hornear , American Classic Pancake Syrup Sugar Free, Gourmet Esencia de Vainilla, Vivo Avena Instantánea, Nescafé Tradición, Zanahoria, Plátano, Huevo. Lunch: Banquete Quinoa Mediterránea, Vivo Jugo en Polvo, Nature's Champiñon Entero, Zapallo Italiano, Lechuga, Tomates, Pepino (Pelado), Hummus, Palta, Papa Dulce, Falafel. Dinner: quinoa bars, snickers bar, twix bar, Nutrisa Queque Vainilla, Palta, Espinacas, Tomates, Pesto, Santa Rosa Queso Crema Light, Huevo, Bagels. Snacks/Other: Monster Ultra Paradise, Your Goal Protein Snack Banana Chips & Caramel. more...
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steady weight
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