Weigh In record (no journal entry) for 21 May 2023
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61.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 77.23g | Prot: 78.01g | Carbs: 69.35g.
Lunch: Tomaten, Koffie, Milbona Halfvolle Melk, Gebakken Ei. Dinner: Rucola Sla, Boter, Uien, Okay Puur Rundergehakt. Snacks/Other: Chips (Gezouten), Duvel Bier, Delhaize Droge Worst, Carrefour Gazpacho. more...
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Gaining 0.7 kg a Week
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