Weigh In record (no journal entry) for 21 May 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 64.44g | Prot: 194.46g | Carbs: 382.40g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Gutfried Hähnchenbraten Roast Chicken, Kühne Salz-Dill-Gurken, Maryland Studentenfutter, Knorr Rahmsoße, Reis (Gekocht). Dinner: Edeka Bio 3-Saaten , Blaubeeren, Aldi Mini Roma Rispentomaten, Domino's Pizza Funghi . Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 2.8 kg a Week
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