Weigh In record (no journal entry) for 21 May 2023
|
87.7 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 50.86g | Prot: 100.00g | Carbs: 179.77g.
Breakfast: Apples , Coffee, Carb Clever Coconut & Vanilla Flavoured Granola, Canderel Stick, Darling Full Cream Citrus with Lime Yogurt. Lunch: Carrots , White Rice, Beef Oxtails, Chicken Breast, Cucumber (with Peel) , Tomatoes, Olives (Small-Extra Large) , Lettuce, Pepsi Max. Dinner: Clover Full Cream Fresh Milk, Nestle Hot Chocolate, White Rice, Venison/Deer. Snacks/Other: Oranges , Sweets, Oil Popped White Popcorn . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaynore982's Weight History
|