Weigh In record (no journal entry) for 21 May 2023
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 40.56g | Prot: 61.18g | Carbs: 139.07g.
Breakfast: Telur Rebus, Talas, Singkong Rebus. Lunch: Tahu Kukus, Tumis Labu Siam, Ikan Tongkol Goreng. Snacks/Other: Kacang Hijau Dimasak, Bengkoang, Incofood Maxcreamer, Nescafe Kopi Bubuk, Tropicana Slim Sweetener Classic, Tomat Merah, Ultra Milk Ultra Mimi Full Cream. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietgeyy's Weight History
|