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Einen schönen Samstagsgruß 😊🍀
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 11.68g | Prot: 82.95g | Carbs: 18.01g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Gouda oder Edamer, Spargelcremesuppe. more...
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Losing 2.1 kg a Week
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hrldfischer's Weight History
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