Weigh In record (no journal entry) for 08 February 2015
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1781 kcal
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Fat: 71.21g | Prot: 115.01g | Carbs: 147.05g.
Breakfast: Победа Трюфели с Коньяком, Лук, Селедка, Жареная Картошка. Lunch: Салат из Крабовых Палочек, Дедовский Хлеб Хлеб Столичный, Курица Гриль. Dinner: Морской Котик Тунец Филе Натуральный. Snacks/Other: Фанагория Вино Красное Полусладкое, Безе, Экстра Ситро. more...
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2677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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