Weigh In record (no journal entry) for 20 May 2023
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.15g | Prot: 17.59g | Carbs: 71.69g.
Breakfast: Моя Семья Апельсиновый Сок, Окское Яйцо, Ремит Грудинка Домашняя, Пятерочка Банан. Snacks/Other: Пятерочка Банан. more...
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Losing 2.8 kg a Week
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