Weigh In record (no journal entry) for 07 February 2015
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185.3 kg
Lost so far: 12.7 kg.
Still to go: 40.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2015:
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1115 kcal
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Fat: 69.14g | Prot: 89.14g | Carbs: 32.59g.
Breakfast: Woolworths Traditional Boerewors, Cheddar Cheese, Boiled Egg, Freshpak Rooibos. Lunch: Red Tomatoes, Mixed Salad Greens. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless), Leek. Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Water (Bottled), Water (Bottled). more...
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Losing 1.6 kg a Week
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