Weigh In record (no journal entry) for 20 May 2023
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3302 kcal
|
Fat: 126.54g | Prot: 254.77g | Carbs: 298.31g.
Breakfast: Milbona High Protein Quarkriegel Salzkaramell, Ja! Delikatess Lachsschinken , Papaya, REWE Bio Reiswaffeln mit Meersalz, Dulano Rindersaftschinken, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: REWE Bio Maultaschen mit Rind- und Schweinefleisch. Dinner: Bitburger Alkoholfrei 0,0%, Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , WellMix 33% Protein Double Choc, WellMix White Cookie Choc, Milbona High Protein Quarkriegel , Dulano Putenlachsschinken , REWE Birne Conference, Dulano Putenlachsschinken , REWE Birne Conference, REWE Bio Reiswaffeln Joghurt. more...
|
|
2205 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 28 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|