Weigh In record (no journal entry) for 12 May 2023
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 76.43g | Prot: 163.10g | Carbs: 316.58g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Guayaba, Huevo Revuelto, Marina Azul Atún Sólido en Agua, Avena, Manzana Roja. Lunch: Arroz a la Mexicana, Agua de Limón, Pastel de Carne, Caldo de Pollo con Verduras, Frijoles Refritos, Tortillas de Maíz. Dinner: Pizza Hawaiana, Strongbow Apple Cider, Pizza de Pepperoni (36 Cm), Modelo Especial Cerveza. more...
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Gaining 0.1 kg a Week
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Fernando Mercado's Weight History
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