Weigh In record (no journal entry) for 14 May 2023
|
76.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 70.31g | Prot: 130.67g | Carbs: 278.17g.
Breakfast: Huevo Frito, Marina Azul Atún Sólido en Agua, Avena. Lunch: Espaguetis con Salsa de Tomate sin Carne, Sanissimo Salmas (Paquete), Salpicón. Dinner: La Villita Queso Manchego, Frijoles Cocidos, Tortilla de Harina. Snacks/Other: Ciruela. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Mercado's Weight History
|