Weigh In record (no journal entry) for 19 May 2023
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88.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.23g | Prot: 34.10g | Carbs: 149.22g.
Breakfast: Koffie, Danone Actimel 0%, Everyday Magere Yoghurt, Nutella Choco, Meergranenbrood. Lunch: Watermeloen, Jonagold, Pepsi Pepsi Max, Delicato Salade met Ham en Asperge, Meergranenbrood, Vleessalade. Snacks/Other: Chocolade, Leonidas Praline, Dolce Gusto Grande, Evian Water. more...
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steady weight
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Misj1981's Weight History
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