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Enthalpyfunction412
Journal
07 Feb 15
Enthalpyfunction412's Journal, 07 Feb 15
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Weigh In record (no journal entry) for 07 February 2015
78.1 kg
Lost so far:
19.0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2015:
2217 kcal
Fat: 75.50g | Prot: 77.50g | Carbs: 294.00g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Sun Chips French Onion, Subway 6" Oven Roasted Chicken Breast.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Bertolli Chicken Alfredo & Fettuccine.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2415 kcal
Exercise:
Yard Work (gardening) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Enthalpyfunction412's Weight History
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