Weigh In record (no journal entry) for 17 May 2023
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 68.72g | Prot: 59.47g | Carbs: 106.14g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Peynir, Domatesli Makarna. Dinner: Ceviz, Peyman Çiğ İç Kabak Çekirdeği, Haşlanmış Yumurta. Snacks/Other: Coca-Cola Coca-Cola, Yeşil Çay. more...
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Losing 0.2 kg a Week
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planetdunya's Weight History
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