Weigh In record (no journal entry) for 18 May 2023
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70.0 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 102.90g | Prot: 93.85g | Carbs: 317.68g.
Breakfast: Panera Bread Bacon Turkey Bravo on Tomato Basil - Half, Coffee with Cream and Sugar, Bananas, 2% Fat Milk, Great Value Bran Flakes Cereal, Nature Valley Granola Thins Crisp Squares - Peanut Butter. Lunch: Coffee with Cream and Sugar, Oatmeal Cookie, Pork Loin (Tenderloin), Black Beans (Canned), Tortilla Corn Chips, Ranch Salad Dressing, Boiled Egg. Dinner: Sour Cream, Ranch Salad Dressing, Tortilla Corn Chips, Ice Cream, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Chili, 2% Fat Milk, Great Value Bran Flakes Cereal. Snacks/Other: White Rice. more...
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Gaining 0.5 kg a Week
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