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180 lbs this morning after workout and hydration!!!!
hit my original goal. I could stop here, but I'm not quite where I want to be, I'd really like to lower my body fat a few more percent.
I'll probably be up to 182 on Monday, but meh, I seem to shed my weekend weight by tuesday anyway.
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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1514 kcal
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Fat: 51.37g | Prot: 107.88g | Carbs: 155.93g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: BBQ Sauce, Pork Shoulder, French Fries, Hamburger Bun, Beef Brisket. Dinner: French Fries, Focaccia Bread, Marinara, Fried Chicken Breast, Mozzarella. more...
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2733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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