Weigh In record (no journal entry) for 18 May 2023
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 20.01g | Prot: 30.75g | Carbs: 149.40g.
Breakfast: Satu Porsi Sayur Campur Tumis, Tahu, Pangsit Polos, Nasi Putih, Kurma, Roma Sari Gandum, Lemon, Madu, Air. Lunch: Tempe Mendoan, Soto Ayam. Dinner: Gembili. Snacks/Other: Es Teh. more...
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Gaining 3.5 kg a Week
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