Weigh In record (no journal entry) for 07 February 2015
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1752 kcal
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Fat: 20.09g | Prot: 79.77g | Carbs: 308.65g.
Breakfast: Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. Lunch: Gut & Günstig Hauchfein Delikatess Pfefferschinken, Knoblauch, Rote Zwiebeln, Gut & Günstig Tomatenmark Dreifach Konzentriert, Tomaten, Buitoni Farfalle. Dinner: REWE Bio Ahornsirup, Kraft Miracle Whip So Leicht, Gut & Günstig Hauchfein Delikatess Pfefferschinken, Weißer Reis (Langkorn). more...
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2666 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Arizonaxx's Weight History
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