Weigh In record (no journal entry) for 18 May 2023
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.26g | Prot: 60.79g | Carbs: 139.86g.
Breakfast: Pomme, Carrefour Lait Demi Écrémé . Lunch: Mozzarella, McCain Frites Surgelées , Carrefour Saumon Fumé d'ecosse, Salade Verte. Dinner: Picard Perles de Coco, Ayam Sauce Chinoise, Concombre (Pelé), Aubergine, Grand Frais Potage Pékinois, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Snacks/Other: Fraisier. more...
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1493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sophialalah's Weight History
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