Weigh In record (no journal entry) for 18 May 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.08g | Prot: 101.86g | Carbs: 177.75g.
Breakfast: Telur Rebus, Bubur Nasi, Kurma, Kraft Cheddar Cheese, Sari Roti Sobek Cokelat Keju. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Tahu Bakso, Kurma. Dinner: Kraft Cheddar Cheese, Blade Whey Blade Whey, Telur Rebus, Jambu Kristal. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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