Weigh In record (no journal entry) for 17 May 2023
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70.1 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 66.78g | Prot: 69.12g | Carbs: 153.64g.
Breakfast: Sweet Home Farm Honey Nut Granola, Simple Truth Organic Whole Milk. Lunch: Dave's Killer Bread Organic Bread Powerseed, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Grape Tomatoes, Avocado, Egg. Dinner: Simple Truth Organic Colby Jack Cheese Slices, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Chicken Breast. Snacks/Other: Navels Oranges. more...
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Losing 1.3 kg a Week
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outerlimit's Weight History
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