Weigh In record (no journal entry) for 17 May 2023
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 20.05g | Prot: 79.03g | Carbs: 139.26g.
Breakfast: Finn Crisp Original Round Crispbread, Bakers Blue Label Marie Biscuit, Woolworths Low Fat Plain Yoghurt, Blue Shirt Bakery Low Carb Wraps, Grapes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples, Woolworths Beef Biltong Powder, Fresh Earth Gluten Free Banting Rusks. Lunch: Wellington's Sweet Chilli Sauce, Checkers Extra Lean Minced Beef. Dinner: Lindt 70% Dark Chocolate, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets, Pineapple. Snacks/Other: Woolworths Medium Carrots, Bokomo Provita Wholewheat, Amajoya Sugar Free Buttermint Candy. more...
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Losing 1.4 kg a Week
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