Gemmsel's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

89.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1922 kcal

Fat: 53.95g | Prot: 63.48g | Carbs: 305.90g. Breakfast: hanuta Hanuta. Lunch: Tomatencremesuppe, Aldi Mozzarella, Barilla Spaghetti N.5. Dinner: Burger King Long Chicken BKS, Coca-Cola Mezzo Mix (Flasche), Bauernbrot. more...

3315 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gemmsel's Journal, 17 May 23

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Gemmsel's Weight History