Weigh In record (no journal entry) for 17 May 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 44.76g | Prot: 113.81g | Carbs: 186.22g.
Breakfast: Clean Foods Raw Pancake, Arla Skyr Erdbeere, Ja! Kondensmilch 4%, Kaffee, Banane. Lunch: Gut & Günstig Körniger Frischkäse, Tomaten, REWE To Go BBQ-Mix Salat, Bio Maiswaffeln, True Fruits Smoothie Triple Yellow. Dinner: Dinkelbrot, Makrele Geräuchert, Brunch Paprika Peperoni, Westland Old Amsterdam. Snacks/Other: Ehrmann Protein Pudding, True Fruits Smoothie Orange. more...
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Losing 2.1 kg a Week
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babsywusu's Weight History
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