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fmkacar
Journal
17 May 23
fmkacar's Journal, 17 May 23
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Weigh In record (no journal entry) for 17 May 2023
102.3 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2023:
1450 kcal
Fat: 54.13g | Prot: 67.10g | Carbs: 179.77g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Mercimek Çorbası, Sulu Köfte.
Dinner:
Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı.
Snacks/Other:
Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Muz, Ülker Ece.
more...
606 kcal
Exercise:
Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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fmkacar's Weight History
View Complete History