Weigh In record (no journal entry) for 16 May 2023
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.16g | Prot: 49.98g | Carbs: 143.61g.
Breakfast: Café, Queijo Coalho, Tapioca, Itambé Leite em Pó Integral. Lunch: Sardinhas em Óleo (Enlatado), Piracanjuba Creme de Leite Zero Lactose, Catchup de Tomate, Espaguete. more...
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Gaining 1.2 kg a Week
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renato.kleber's Weight History
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