Weigh In record (no journal entry) for 06 February 2015
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1413 kcal
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Fat: 41.82g | Prot: 48.53g | Carbs: 217.45g.
Breakfast: Premium Néctar de Naranja, Nescafé Café Vienés. Lunch: Paella con Mariscos, Bicentury SUSTITUYE Barritas Sustitutivas de una Comida. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Triki Onigiri de Atún. Snacks/Other: Nescafé Café Vienés. more...
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Losing 1.4 kg a Week
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