Weigh In record (no journal entry) for 15 May 2023
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.03g | Prot: 72.01g | Carbs: 100.28g.
Breakfast: Xandô Leite Desnatado . Lunch: Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral Maçã, Canela e Passas, Xandô Leite Desnatado . Afternoon Tea: Lacta Chocolate Ao Leite. Tea: Maçãs Gala, Lacta Chocolate Ao Leite. Dinner: Repolho Verde, Friboi Patinho Moido Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Jara Machado's Weight History
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