Weigh In record (no journal entry) for 16 May 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.98g | Prot: 65.04g | Carbs: 79.47g.
Breakfast: Telur Rebus, Tahu Bakso, Tahu Bacem. Lunch: Blade Whey Blade Whey, Nasi Putih, Tumis Buncis, KFC Fish Fillet, Buncis, Wortel Dimasak. more...
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steady weight
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Wira Yogie's Weight History
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