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HoH SiS
Journal
15 May 23
HoH SiS's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
76.1 kg
Lost so far:
0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1401 kcal
Fat: 44.02g | Prot: 33.05g | Carbs: 213.67g.
Lunch:
Pastel de Carne, Arroz Branco (Longo, Cozido), Feijão Preto.
Snacks/Other:
Kibon Sorvete de Flocos.
more...
2109 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 0.4 kg a Week
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HoH SiS's Weight History
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