Weigh In record (no journal entry) for 15 May 2023
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.72g | Prot: 51.77g | Carbs: 121.97g.
Breakfast: Grüner Blattsalat, Rote Zwiebeln, Kühne Aceto Balsamico di Modena, Avocado, Ei, Harry Anno 1688 Dinkel, Gut & Günstig Hummus Natur, Billie Green Veganer Bacon. Lunch: Aldi Antipasti Kirschpaprika , Alnatura Bio Sesam Ungeschält, Bio Natives Oliven Öl Extra, Gut & Günstig Hirtenkäse, Aldi The Wonder Flammenspieß BBQ, Nudeln (Gekocht). Dinner: Mühlenhof Vegane Mühlen Frikadellen. Snacks/Other: Vitamalz Malzbier, Marabou Daim XL Cookies. more...
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2067 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kurvenberechnung's Weight History
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