Weigh In record (no journal entry) for 15 May 2023
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 72.83g | Prot: 58.26g | Carbs: 94.87g.
Breakfast: Doğal Peynir, Dost Tam Yağlı Beyaz Peynir, Havuç, Salatalık, Yeşil Zeytin, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Kepekli Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Hamsi Tava. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Sütlü Çikolata. more...
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Losing 2.5 kg a Week
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özlem Girgin's Weight History
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