Weigh In record (no journal entry) for 15 May 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 42.16g | Prot: 52.75g | Carbs: 143.46g.
Breakfast: Bihun Goreng, Telur Rebus, Nasi Kuning, Tempe Orek, Sambal Goreng. Lunch: Janji Jiwa Es Kopi Susu, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Sate Ayam, Ikan Sarden dalam Minyak (Kalengan), Oyong, Nasi Putih. Snacks/Other: Silver Queen Chunky, Tahu Goreng, Tempe Goreng Tepung. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|