Weigh In record (no journal entry) for 14 May 2023
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88 kg
Lost so far: 6.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.98g | Prot: 57.33g | Carbs: 123.08g.
Breakfast: Salatalık, Maydanoz, Roka Marulu, Siyah Zeytin, Doğal Peynir, Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Kayısı, Mercimek Çorbası, Sulu Köfte. Snacks/Other: Badem, Şekersiz Türk Kahvesi. more...
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steady weight
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