Weigh In record (no journal entry) for 15 May 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 30.58g | Prot: 51.21g | Carbs: 113.36g.
Breakfast: Minyak Wijen, Garam, Nasi Putih, Garam, Nasi Putih, Pisang Kepok. Lunch: Kacang Rebus. Dinner: Saori Saos Tiram, Tempe Rebus, Udang Kukus atau Rebus, Santan, Nasi Putih. more...
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Losing 17.9 kg a Week
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riva usratul mawadah's Weight History
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