lost 38 this year so far. May 2023. many more to go but at least the scale is consistently going DOWN.
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 30.02g | Prot: 22.57g | Carbs: 7.19g.
Breakfast: Lemon Juice (Canned or Bottled) , Parmesan Cheese (Shredded) , Kroger Braunschweiger (Liverwurst), Fried Egg. more...
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Losing 2.1 kg a Week
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jenjabba's Weight History
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