Amazing. Over 2000 kcal yesterday. But mostly lamb ribbetjies.
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85.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1310 kcal
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Fat: 91.62g | Prot: 88.91g | Carbs: 33.64g.
Lunch: Coconut Oil, Green Peppers, Butter, Egg, Spring Onions, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Asparagus, Extra Virgin Olive Oil, Beef Steak. more...
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Losing 4.9 kg a Week
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Erik Peers's Weight History
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