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Lahtone
Journal
05 Feb 15
Lahtone's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
94.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
321 kcal
Fat: 12.96g | Prot: 28.85g | Carbs: 20.39g.
Breakfast:
Сэн Сой Кисло-Сладкий Соус, Кофе с Молоком и Сахаром, Холодный Кофе с Молоком и Сахаром, Куриные Голени с Кожей, Куриные Голени с Кожей.
more...
2305 kcal
Exercise:
Зарядка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Lahtone's Weight History
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