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Afiianna
Journal
13 May 23
Afiianna's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
88 kg
Lost so far:
0 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1118 kcal
Fat: 40.37g | Prot: 49.33g | Carbs: 146.56g.
Breakfast:
Papaya, Fruit, Alfamart Telur Rebus, Alfamart Telur Rebus.
Lunch:
KFC Crispy Chicken Thigh, Nasi Putih.
Dinner:
Alfamart Telur Rebus.
Snacks/Other:
Pineapple, Fruit, Papaya.
more...
2213 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Afiianna's Weight History
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