Weigh In record (no journal entry) for 04 February 2015
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186 kg
Lost so far: 12 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1802 kcal
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Fat: 113.62g | Prot: 126.88g | Carbs: 68.42g.
Breakfast: Freshpak Rooibos, Cheddar Cheese, Boiled Egg, Pick n Pay Beef Patty. Lunch: Fried Egg with Fat, Eskort Rindless Streaky Bacon, Cheddar Cheese. Dinner: Leek, Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Banana, Water (Bottled), Water (Bottled). more...
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5205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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