Weigh In record (no journal entry) for 13 May 2023
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149 kg
Lost so far: 11 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 45.15g | Prot: 52.71g | Carbs: 203.39g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter. Lunch: Zwiebeln, Champignons, Edeka Romanasalat, REWE Bio Saure Sahne 10% Fett, Maggi Schnitzel-Soße, Rapsöl, Mühlenhof Schweineschnitzel aus der Oberschale, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meggle Joghurtbutter, Erdbeeren, Landbäckerei Roggenmischbrot, Banane. Snacks/Other: Müller Milchreis Vanilla. more...
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Losing 1.4 kg a Week
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herbstfrau's Weight History
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