Weigh In record (no journal entry) for 13 May 2023
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.76g | Prot: 55.00g | Carbs: 178.93g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Wortel, Sawi Putih. Lunch: Ikan Tongkol Goreng, Semangka, Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Polong Tepung, Pepaya, Pepaya, Indomaret Kacang Polong Tepung, Excelso Kalosi Toraja, Gula Pasir. more...
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Losing 1.9 kg a Week
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sigitpurnomo7680's Weight History
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