Fluktuasi kadar garam dan air
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 52.72g | Prot: 53.94g | Carbs: 128.89g.
Breakfast: French Toast with Butter. Lunch: SuperIndo Spicy Wing, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Wall's Extra Creamy Classic Vanilla, BonCabe Mi Krispi Boncabe , Fiesta Siomay Ayam. more...
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Gaining 0.7 kg a Week
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