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Irishdancer126
Journal
12 May 23
Irishdancer126's Journal, 12 May 23
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Weigh In record (no journal entry) for 12 May 2023
67.9 kg
Lost so far:
4.3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2023:
592 kcal
Fat: 43.55g | Prot: 39.28g | Carbs: 6.00g.
Breakfast:
Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds).
Lunch:
Quest Tortilla Style Protein Chips Nacho Cheese.
Dinner:
Eggland's Best Extra Large Grade A Eggs.
more...
3426 kcal
Exercise:
Steps. 4229. Miles. 1.6 - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 0.3 kg a Week
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Irishdancer126's Weight History
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