Weigh In record (no journal entry) for 12 May 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 33.36g | Prot: 99.69g | Carbs: 173.46g.
Breakfast: Cioccolato Fondente, Decò Bevanda di Mandorla, Ecor Avena Integrale Biologica . Lunch: Pere, Petto di Pollo, Carne, Uovo Sodo, Pomodori Ciliegini, Barilla Pennette Rigate. Dinner: Coop Hamburger di Bovino Adulto, Pane Bianco, Zucchine, Patate al Forno, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Decò Bevanda di Mandorla, Cacao in Polvere (non Zuccherato), Yomo Miele, Fage Yogurt Greco senza Lattosio, Selex Riso Soffiato Biologico. more...
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1852 kcal
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Exercise:
Pole dance - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Palma Francesca's Weight History
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