cmlynn's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

78.2 kg Lost so far: 14.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

1090 kcal

Fat: 32.79g | Prot: 50.28g | Carbs: 128.95g. Breakfast: Trader Joe's Mini Bran Muffins with Raisins. Lunch: Ground Beef (95% Lean / 5% Fat), Allens Triple Succotash. Dinner: Chili's Green Chile Chicken Enchilada, Chili's Crispy Taco - Beef. Snacks/Other: Smirnoff Vodka, Banana, Synergy Gingerberry Kombucha (Bottle). more...

2457 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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cmlynn's Journal, 04 Feb 15

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cmlynn's Weight History